| This is a 4-week weight management program designed and led by registered dietitians and exercise specialists. The class meets for 1.5 hours each week for 4 weeks. Classes cover a variety of topics including the foundation of a healthy diet, meal planning, portion control, exercise, psychological barriers to weight management, food labels, healthy cooking and dining out. There is also a walking program offered with these evening classes only. An exercise physiologist leads a half-hour walking program where participants learn the importance of warm up, cool down, stretches and the progression of a walking program. The walking program begins half hour prior to start of weight management class.
Free/validated parking is provided in the rear parking deck. Parking deck can be accessed via North Gatewood Rd. (fees are due at the first class) Register: 404-778-7777
Cost: $160 (includes walking program)
Emory employees receive a $20.00 discount |
